Kachi Ghani Mustard oil (sarson ka tel) is extracted from mustard seeds (Yellow, black & brown), and is reddish brown or amber in colour. It has been commonly used in North and East India since ancient times, and comes with a bevy of health benefits. Ace Gold Kachi Ghani Mustard oil is of the highest quality. It Contains Omega-3 Poly Unsaturated Fatty Acid (Omega-3 PUFA). Alpha Linolenic acid is an essential fatty acid that contributes to the maintenance of normal blood cholesterol levels. It contains Tocopherol which are natural antioxidants. Using mustard oil for body massage improves blood circulation, skin texture and releases muscular tension.